The Mediterranean diet is infinitely adaptable. Here’s how to make it work for you.

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

The major differences between whole wheat and whole grain foods — and how to make the healthiest choice

Both whole grain and 100% whole wheat foods are nutritious options. Here's what you need to look for on labels to make a healthy purchase.
CNA

Whole grains – a hearty way to start your day

Packed with fibre, oats support heart health, aid digestion and may help reduce inflammation – making them a nourishing ...

13 Foods You Should Eat Instead of Taking a Fiber Supplement, According to Dietitians

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...
NBC News

Americans are eating more whole grains but are still confused by the food labels

It’s not unusual to see packages of bread, crackers, cereals or pasta with a stamp on the front, touting in large letters that they are whole grain. In reality, they may not have much real whole grain ...
Morningstar

Whole Grain & High Fiber Foods Market to Reach USD 114.80 Billion by 2035, Driven by Rising Health Awareness and Changing Lifestyles | Future Market Insights, Inc.

The Whole Grain & High Fiber Foods market is set to grow at a CAGR of 9.5% from 2025 to 2035, driven by rising health awareness and demand for convenient, nutritious foods. Leading players are ...

How to manage PCOS symptoms through diet and exercises — and which foods to eat or avoid

Diet is a crucial component in managing symptoms of PCOS like weight gain, hormone regulation, and infertility.