Oats: The Heart Health Champion Whole grains are rich in fiber, antioxidants, and essential vitamins and minerals that ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...

If you have diabetes, an eating plan may help you manage your blood pressure, cholesterol level, blood sugar, and weight.

Packed with fibre, oats support heart health, aid digestion and may help reduce inflammation – making them a nourishing ...

You have probably heard that whole grain bread is "better" that other options at the grocery store, but what does that term ...

People who want to eat for pain relief should limit highly processed foods. Diets that have been shown to lower pain ...

Beans, lentils and chickpeas, rich in fibre and plant protein, help maintain blood sugar levels, thereby promoting overall ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

Food experts have unveiled a list of nine items that Irish people need to cut back on to maintain their health. Neglecting a ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...