Indian kitchens often choose between multigrain atta and whole wheat atta. Whole wheat atta offers sustained nutrition and ...

Is sourdough or whole wheat healthier? Learn which bread offers more fiber, easier digestion, and better nutrition—plus the ...

If you have diabetes, an eating plan may help you manage your blood pressure, cholesterol level, blood sugar, and weight.

Princess Diana’s diet focused on light meals, fresh vegetables, lean proteins, and minimal red meat. She favored healthy ...