March is Women’s History Month and to celebrate, we’re joined by Planet Fitness Trainer Tabthea Lomo for a women’s strength workout.

Participants also completed a timed walk, which researchers used to determine walking speed and overall cardiorespiratory ...

Echelon Health & Fitness honors Women’s History Month with a free one-year Bronze membership and four Thrive personal ...

The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked in ...

Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

Back when Murray (who prefers not to use her last name) was raising her three small children, she decided she wanted to get active. She started running along the beaches and bridges near her Ft.

The global fitness race is blowing up on social media—and Black women are showing up in a big way. After running my first ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

When you think about a lifelong dedication to women’s fitness and wellness, you think of Sherry Deimler. With a long tenure in fitness that began in 1985, Deimler moved to Chapel Hill in 1990 and ...