A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

The Brooks Ghost 17 is the recipient of a HuffPicks award for their firm, supportive cushioning, lightweight design and roomy ...

Founded in 2023 by Princess Reema bint Bandar, the kingdom’s ambassador to the US, and backed by Public Investment Fund, the ...

FITNESS instructor Rachael Bailey has been helping people get in the best shape of their lives for decades. Her love for ...

Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT workouts, and constant changes between activities within a single sweat sesh. But ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

Best Pilates Boards To Upgrade Your Home Workouts Health and Fitness We’re Notoriously Fussy Editors – Enter: Our Pick of the ...

As part of YMCA BC’s commitment to building vibrant, healthy and inclusive communities, Moving Through Menopause offers an ...

Castle Hill Fitness celebrates 23 years with new classes, workshops and free trials for Austin locals. Explore Pilates, cycling, yoga and more this fall.

You may know Vuori for its chic activewear sets, but the brand’s loungewear is just as well-loved. The entire aesthetic is ...

Should we blame Ancient Greece and its perception of male beautyfor the cultural obsession with six-pack abdominals?

After the war, Pilates briefly returned to Germany. But in the mid-1920s, he high-tailed it to New York City. With his ...