YOGHURT could be one of the keys to a long and healthy life, according to Maria Branyas Morera who lived to the ripe old age ...

A new study by Consumer Reports, published on Oct. 14, 2025, claims that some such protein products contain dangerously high ...

The findings, published in Communications Medicine, challenge the long-standing reliance on body-mass index (BMI) as a ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

(From left) The right shapewear can give any outfit a boost. Try: True & Co Women’s True Body Every Day Smoothing Slip Dress ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

New findings further revealed that incidents of Postural Orthostatic Tachycardia Syndrome (POTS) are found to be more common ...

Discover the incredible strength and grace that comes with age in this inspiring video showcasing what 50 looks like. Join us as we explore the world of yoga and arm balance, defying stereotypes and ...

India’s population faces a unique mix of risk factors that make osteoporosis particularly prevalent and often undiagnosed ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

In middle-aged and older smokers with initially similar cognitive trajectories, smokers who quit subsequently had more ...