Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Sneakers and workout leggings form the quintessential outfit for running errands. Upgrade a basic gym sweatshirt to a wool or ...

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A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Want to support independent women's media? Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, MOVE.I was ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

Poppy is feeling lost after the death of her beloved sister, Dandelion. That's when she makes a discovery, and a decision, ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Known for the softest activewear and loungewear, Vuori delivers coastal style, high quality and premium comfort. As founder ...

Heidi Klum looked incredible as she posed on the beach in a sheer dress designed by Julien Macdonald – see pictures of their collab. Anthony Festa arrived for a 6 a.m. solidcore class expecting a ...

Teens are tough to shop for, so I asked real teens what they actually want. From Nike and Lululemon toUgg and Nintendo, these ...