Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Sneakers and workout leggings form the quintessential outfit for running errands. Upgrade a basic gym sweatshirt to a wool or ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

They’re easy to reach for, alter as I please, replace, and move on from when they inevitably get ruined or stained.

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

The mom of seven clapped back at a troll who criticized the ruffled minidress she wore to the Gotham Awards Monday night.

Want to support independent women's media? Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, MOVE.I was ...

I can promise you this isn’t just another lukewarm early-access event. To unlock the discounts, just sign up for the free Alo ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

Poppy is feeling lost after the death of her beloved sister, Dandelion. That's when she makes a discovery, and a decision, ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

As HBS students, we know how to dress for interviews and parties. But in the halls of Shad, our fashion instincts are tested.