At a three-hour graduation ceremony filled with walk-on songs and sparklers, over $96,500 was raised for the Living Women’s ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Supported by ongoing research and today’s more open conversation about this stage of life, menopausal runners can emerge ...

That’s it for Advanced Practice Weekly, guys. We’ll see you soon. Take care, everybody, and be safe.

Taking your workouts off the roads and to the trails can be a simple way to run slower. That’s because the unpredictable terrain can force you into an easier pace compared to what you’d run on a more ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

This particular study found that the inflammation that naturally happens with endurance exercise has an impact on natural ...

The growth of women’s sports reflects years of advocacy, strategy, and leadership. Today’s success is the result of those who ...

An integrated cancer therapy approach is taking care of the mental fallout of breast cancer surgeries and therapy ...