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A woman working out at the gym during the COVID-19 pandemic. Choosing a workout that perfectly matches your personality is a great way to make your sweat sesh more engaging and enjoyable. Whether ...
HARRISBURG, Pa. — The Symons Family Fitness Center in Dauphin County recently announced the launch of P.U.N.C.H. The initiative is a five-day-a-week program serving the minds, bodies and souls of ...
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