Collier talked about how this strength training workout can help build muscle ... and even competing in grueling competitions such as the Spartan Race. Collier knows many may feel skeptical about ...

Sparta’s enemies, when facing the intimidating Spartan forces ... a respite in the training for war.” In the afternoon the soldiers would compete in athletic exercises in which a polemarch ...

During the initial phone call, Chris told Nick that he had always wanted to participate in an obstacle race, like the Spartan. Nick was delighted. His philosophy, at Nu Fitness, is for clients to find ...

Despite being rivals, many Athenians admired the government, clothing, and austerity of the Spartans. Falling prey to ...

Throw in some obstacle-specific training ... crossed the Spartan finish line, but your legs are itching for more. Hvar answers with a network of trails that’ll satisfy every fitness enthusiast ...

Amy Schlinger is a writer with over 12 years of experience covering fitness, travel ... Trainer (NASM-CPT), and is certified in Kettlebell Training. Amy Schlinger is a skilled reporter, writer ...

Mount Pleasant gym owner Hank Berger recounts his journey as an Olympic weight lifter who is setting records and winning ...

His fitness appears undiminished (though he ... even if it may not appear that way in light of his continuing Spartan training regimen, the obvious fire in his belly, or that most underestimated ...

On Wednesday, September 25, approximately 600 Indiana National Guard’s 38th Infantry Division soldiers gathered for a ...