Michael France is Sports Illustrated's Michigan State recruiting beat writer, covering all things Big Ten recruiting for Spartan Nation. Be sure to follow him on Twitter/X@michaelfrancesi for ...

Michael France is Sports Illustrated's Michigan State recruiting beat writer, covering all things Big Ten recruiting for Spartan Nation. Be sure to follow him on Twitter/X@michaelfrancesi for ...

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

A sport environment in which the conditions for healing, like safety, relationships, and agency are present. Here, experts weigh in on the benefits.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

In one year, the Army has trained more than 1,300 Health and Fitness integrators to bring holistic health training to their ...

Cousins is one of the many Spartan alums to have gone on and excel at the NFL level, and when all is said and done, he could very well end up being the best of them.

Whether you’re looking to lose weight, build strength, or just feel like the best version of yourself, workout apps offer the tools to get you there. Some apps like Nike Training Club ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just ...