In one year, the Army has trained more than 1,300 Health and Fitness integrators to bring holistic health training to their ...

Just how much pain do you have to endure to benefit from weight training? Fitness experts say that depends on what you’re ...

Exercises like planks, leg raises, and pelvic tilts target these muscles, promoting a strong and functional core that supports overall health and fitness. Start sitting on a chair with both knees ...

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

A sport environment in which the conditions for healing, like safety, relationships, and agency are present. Here, experts weigh in on the benefits.

Michigan State University basketball coach Tom Izzo talks with Big Ten Commissioner Tony Petitti before MSU game against ...

From the gym to the screen! Join Pablo Schreiber on his journey to become the iconic Spartan. We reveal the secrets behind ...

Despite being rivals, many Athenians admired the government, clothing, and austerity of the Spartans. Falling prey to ...

Mount Pleasant gym owner Hank Berger recounts his journey as an Olympic weight lifter who is setting records and winning ...

The Lincoln East volleyball team has a fresh look after last season's heartbreaking state tournament appearance. But Spartan ...

On Wednesday, September 25, approximately 600 Indiana National Guard’s 38th Infantry Division soldiers gathered for a ...