Twanisha Terry and the women's relay team had a stellar run at the Olympics this year. She talked about their bond earlier before Paris.

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

Want to master the mud? Top coaches share strategies to help you train and race at your best during cross-country season.

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a ...

TEENAGE track sensation Ebuka Nwokeji is running out of room to store his growing collection of medals but has no plans to put the brakes on ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...