Twanisha Terry and the women's relay team had a stellar run at the Olympics this year. She talked about their bond earlier before Paris.

Cushioned treadmills have a lot of advantages: They’re softer on your joints, quieter, and can make running inside a more ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a ...

TEENAGE track sensation Ebuka Nwokeji is running out of room to store his growing collection of medals but has no plans to put the brakes on ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly discuss how to make the most out of a 20-minute run.

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Exercises like planks, leg raises, and pelvic tilts target these muscles, promoting a strong and functional core that supports overall health and fitness. Start sitting on a chair with both knees ...

Aside from her workouts and diet, Brie makes her health a priority every day. She's in bed by 9 p.m. to get up at 5:30 a.m.

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

Abertay University sports scientists have found that just three weeks of high intensity sprint training can have a ...