Take it from a personal trainer — this 20-minute walking workout builds strength and boosts your metabolism without weights
Spend the first two minutes gently warming up at a comfortable walking pace. Every 30 seconds, add 1-2% incline and increase the pace to slowly ramp up your heart rate and get your legs working. The ...
FOX8 Cleveland8h
19 mayoral candidates compete to lead Portland, Oregon, in a race with homelessness at its heart
A lot of political changes are coming to Portland, Oregon. The open mayoral race in the state’s most populous city features 19 candidates — all vying to lead after years of ...
verywellhealth16h
Exercising This Part of Your Body May Support Brain Health as You Age
Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...
The Best Cushioned Treadmills Feel Like Running on Clouds
Cushioned treadmills have a lot of advantages: They’re softer on your joints, quieter, and can make running inside a more ...
news.ucsb.edu18h
Bursts of exercise boost cognitive function, UCSB neuroscientists find
Analyzing nearly 20 years of data, UCSB neuroscientists find that short burst of exercise, such as HIIT workouts, can boost ...
SpaceNews22h
How countries can increase their participation in the global space economy
The question we’re most often asked by government and industry executives in our overseas travels is “How do we increase our participation in space activities?” With over 100 countries already ...