We’re nearing the end of the golf season for those in northern climates, which means it’s time to start assessing how the ...

Hop up the stairs on both legs for 20 steps, walk back down, followed by 60 seconds of rest. Run up and down the stairs for 2 ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

They are a great way to warm up for a speed workout or harder race, and along with strides, they prepare the body for quick ...

In today's edition of Play Smart, GOLF Top 100 Teacher Jonathan Yarwood explains how to use alignment sticks to help you hit ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

The cumulative effect is a higher overall calorie burn, both during and after your workout, thanks to elevated metabolism's "afterburn" effect. If you want to increase your walking speed ...

In general, both machines are stellar cardio options, so long as you crank up the intensity to increase your heart rate and ...

Some Canadians seem worried about Premier Doug Ford’s plan to increase speed limits on more highways in Ontario.

Chances are, you wear many shoes—not just running shoes. You might be a busy parent, a working adult, a pet owner, or just ...