Hop up the stairs on both legs for 20 steps, walk back down, followed by 60 seconds of rest. Run up and down the stairs for 2 ...

Whether you're training for a race or simply aiming to improve your overall fitness ... teaching your body to recover quickly after bursts of speed. What You Need: Open space or a treadmill where you ...

In today's edition of Play Smart, GOLF Top 100 Teacher Jonathan Yarwood explains how to use alignment sticks to help you hit ...

When it comes to spending time in the gym, there is much more that goes into planning your workout than simply lifting ...

Norris recommends a short progression run, which can help you increase your overall speed and finish your mileage faster. This workout is helpful for runners who have a habit of starting races too ...

We’re nearing the end of the golf season for those in northern climates, which means it’s time to start assessing how the ...

The cumulative effect is a higher overall calorie burn, both during and after your workout, thanks to elevated metabolism's "afterburn" effect. If you want to increase your walking speed ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

In general, both machines are stellar cardio options, so long as you crank up the intensity to increase your heart rate and ...

Cushioned treadmills have a lot of advantages: They’re softer on your joints, quieter, and can make running inside a more ...

Having one of the best treadmills at home is a great way to help you maintain or improve your cardio fitness ... to access the live and on-demand workouts on a treadmill, so make sure to factor ...