Delhi bans the sale, manufacture, and use of all firecrackers, including online sales, until January 1, 2025, in an effort to improve air quality amid rising pollution levels. The move comes after ...

Metabolic conditioning is an efficient way to maintain muscle and lose fat. I worked with a virtual trainer to hit my body ...

Listening to music can enhance our lives in all kinds of ways—many of us use it during exercise, to regulate our mood, or in ...

The Role of Nutrition A well-balanced diet rich in vitamins, minerals, and antioxidants supports overall health and helps ...

Christmas may still be a few months away, but at this time of year the days seem to fly by, so getting ahead on your ...

Just how much pain do you have to endure to benefit from weight training? Fitness experts say that depends on what you’re trying to accomplish. For years, some trainers have ...

“Zone 2 running also offers the benefit of being less hard on your body, making recovery time faster than higher-intensity ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Medical experts caution there are cheaper ways to live a longer and healthier life – and perhaps spare yourself some health ...

Explore the best athleisure collection at Myntra with branded styles that offer the best of athletic and leisure wear needs.

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...