That meant visible abs for a milestone anniversary vacation. My virtual trainer on the Future app had just the program to ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Scientists have confirmed that using your time wisely on the weekends may be sufficient to counteract what you do in the week ...

You don't need to spend hours in the gym to get a full-body workout. In fact, you can get an effective session at home in ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Rhabdomyolysis, or rhabdo for short, is a medical condition that occurs when your muscles take too much damage, too fast.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Small tweaks can make a huge difference to your health and longevity, from the type of wine you drink, to the speed you walk.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

Vegan fasting during Navratri is possible with nutrient-rich options like sabudana, sweet potatoes, barnyard millet, and ...