Dreaming of an athletic and defined physique? With these 5 CrossFit exercises inspired by Channing Tatum's routine, you can ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Sponsored content Having an overactive bladder means urinating more than usual – you may need to rush to the toilet and ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

A hectic lifestyle doesn’t have to mean sacrificing your fitness goals or health. Use this 20-minute dumbbell workout to get ...

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

A look at some ways to mix up your treadmill workout, from interval running to walking backward, when the weather keeps you ...

Here's what to know about timing your workouts to get the most benefits ... on its internal clock or circadian rhythm, including faster recovery of systolic blood pressure after exercise in ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

There was plenty to see and even more to ponder when Notre Dame men's basketball opened Friday's practice at Purcell Pavilion for the general public ...