Jeanine Raine started her weight loss journey by easing into a diet and fitness routine. Eventually, the 29-year-old ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

If you live somewhere that has mostly flat terrain, that can pose a challenge for your training, unless you have access to a ...

Research shows regular physical activity can significantly improve quality of life for lung cancer patients. This includes ...

This pregnancy core workout uses ab exercises are safe in all trimesters and is a great way to strengthen your core muscles in a low-impact, baby-friendly way. Get the workout: <a href=" ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

A study reveals that staying properly hydrated may be the key to a longer, healthier life by slowing the aging process and ...

Pato O'Ward (photo, left) and Josef Newgarden (photo, right) will be back on track this week at IMS, this time for testing.

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Whether you're training for your next race or simply looking to up your fitness game, Jamie’s five-move routine is a great ...