When you fire up the engine twice a day, all sorts of cool, important stuff happens under the hood. One is an increase in ...

Bland hasn’t played this season since suffering a stress fracture late in training camp. The Cowboys placed him on injured ...

If you live somewhere that has mostly flat terrain, that can pose a challenge for your training, unless you have access to a ...

Many runners have already been training for months for the 2024 Baltimore Running Festival, but training includes much more ...

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly discuss how to make the most out of a 20-minute run.

Heart rate training takes a little more effort to get right than a glance ... and build speed and endurance. Unlike tuning ...

“A good way to get an idea of ... you can focus on classic gym exercises such as lunges and step-ups. “And it sounds obvious, but you need to regularly try and run as fast as you can to ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Whether you're training for your next race or simply looking to up your fitness game, Jamie’s five-move routine is a great ...

Fitness reporter Rachel Hosie was another weightlifter who was "allergic to cardio." But since trying hybrid training, she's ...

The mitochondria in your muscles get trained better at slower ... role of slow and easy runs in helping you run faster, that’s not the only training you ought to stick to if you are serious ...