Everyday Health on MSN

The best yoga mats for every type of yogi in 2026

Overwhelmed by all the yoga mat choices out there? We get it. We tested some of the top contenders and consulted experts to bring you the best one for every need.

7 Ways To Reverse Menopause Hair Loss After 50 and Boost New Growth

Notice your hair feels less full than it used to? By age 50, research in the Journal of the American Academy of Dermatology ...

No crunches or planks — I use this dynamic Pilates exercise to build deep core strength, while also working on my shoulder and hip mobility

Move over crunches, there’s a Pilates exercise that gets far more rewards in the same amount of time. I’m a fitness editor ...
Shaw Local

Yorkville Public Library recurring spring programs

The Yorkville Public Library is open 9 a.m. to 7 p.m. Monday to Thursday, 9 a.m. to 5 p.m. Friday, and 9 a.m. to 4 p.m.
Fitness Volt

8 Best Barefoot Shoes for Working Out in 2026 (Tested)

Barefoot training shoes deliver ground feel, stability, and natural movement. We tested 10 of the best minimalist shoes for ...