Yoga with Kassandra on MSN

10 min morning yoga stretch for beginners – day #1 (10 min beginner yoga)

Start your day with this 10-minute morning yoga stretch! Perfect for beginners, this full body routine will help you find ...
The Healthy @Reader's Digest on MSN

4 yoga poses that boost circulation and will keep your body warm this winter, according to experts

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...