Start your day with this 10-minute morning yoga stretch! Perfect for beginners, this full body routine will help you find ...

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning ...

Whether it’s trail running, hot yoga or pickleball, 2026 offers a real opportunity to try a new fitness regimen ...

Airbnb experiences are great gifts that go beyond the typical walking tour. Give the gift of a graffiti lesson or go ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 – but we ...

For some, gift-giving comes easy, as one look at a shelf will net the perfect item for the recipient. But for others, it may be a bit harder to find the right item for the right person. So, rather ...

Somehow, in the United States, the definition of the word got reduced to a parking lot and a strip mall. In the famous parking lot and strip mall in uptown Kingston, there’s a grocery store, Hannaford ...

Tucked away in the Arkansas River Valley and cradled by the majestic Sawatch Range, Salida offers retirees the Colorado dream without the nightmare price tag that comes with better-known mountain ...

The best way to get into your flow is with yoga! No question it’s great for your physique, and extremely beneficial for your mind. Surae brought ...

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give someone is the ...

Milwaukee has more than its fair share of festive events this weekend, but there's also Bucks basketball, Milwaukee Admirals ...