Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

Half Splits are a fundamental deep hip opener and the best way to safely prepare your body for the full Hanumanasana. We use yoga blocks to ensure your spine stays long and flat, allowing for a deep, ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

Leggings were once ubiquitous on the fashion scene, but now, our comfortable off-duty preferences have diversified. Ahead, we ...

As the AHL affiliate Firebirds weathered a power outage, teddy bear toss and a pair of hot opposing goalies for two dramatic wins in B.C., there are many behind-the-scenes indicators of franchise succ ...

Back in the early and mid-1970s, if Alter High had a standout basketball player who wanted to play at a local college, he almost always ended up at the University of Dayton.

Whatever it is, there is a crop of men who have no qualms seducing and dating a woman who is financially out of their league, ...

I’ve done plenty of mat Pilates and the odd yoga class over the years, but until last week I had never clipped my feet into a ...

If you are thinking about next year’s travel plans, these are the hotel openings to check out in Dubai, Abu Dhabi, Saudi ...

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give someone is the ...

Book early for villas and cottages. Multi-room suites and standalone villas are often the first to sell out, especially at wine-country properties with limited inventory. Lock in dates at least 3–6 ...

Milwaukee has more than its fair share of festive events this weekend, but there's also Bucks basketball, Milwaukee Admirals ...