Experience a gentle 10-minute morning yoga session focused on enhancing flexibility and fostering trust in your body. As part ...

This video offers a 10-minute morning yoga session focused on flexibility and gentle stretching. Whether you're continuing a ...

Stretching for 30 minutes daily can improve how your body feels and moves, as well as your mental health. Regular stretching ...

Muscular strength, go to Pilates. Yoga certainly has its challenging poses, but Pilates is a more traditional workout setup, and it allows you to add lower levels of resistance. Muscular endurance, go ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Find Power Yoga Latest News, Videos & Pictures on Power Yoga and see latest updates, news, information from NDTV.COM. Explore more on Power Yoga.

A group of men attend Pilates class at a mosque in UK's Bradford every Thursday. A clip of them doing this low-impact form of workout has gone viral, garnering more than 2 million views.

Raise the strap to chest height, then move your shoulders back and down. Inhale and rotate your upper torso (ribcage and ...

It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...

Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.