A 40-year fitness trainer shares 5 bed exercises that rebuild back strength after 60 before you even start your day.

I was formally a sufferer of low-back pain myself and many workouts made me feel worse. Until I finally discovered Pilates ...

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

If you’re one of the many people experiencing lower back or knee pain, “Spanish” and “goblet” squats can help you build leg ...

Brad and Mike discuss the number one cause of back pain.

A 40-year fitness expert shares 5 park bench exercises that restore leg muscle after 60 faster than squats — no gym needed.

The chair makes these core exercises more accessible to more people.

The Radio 1 Breakfast Show host has ridden from Weymouth in the south of England to Edinburgh, all to raise money for Comic ...