Proper nutrition is essential for keeping children hydrated, energized and better able to ward off winter illnesses.

Looking for a delicious way to stay on track with health goals? Say hello to the newest member of the Mission Foods ® Better ...

Jas Mathur's weight loss journey began after realizing he couldn't fit in a Porsche 911 Turbo, prompting him to shed 114 kgs through a diet and fitness routine.

Low-carb eating shouldn’t mean cutting carbs altogether, as your body needs all macronutrients in order to function.

What if losing weight didn't mean giving up the foods you love? (We're looking at you, carbs!) Here's the good news: You ...

“Low-carb diets reduce mental clarity, focus, and concentration,” Nmami notes. Brain fog, or diminished attention and ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, ...

Many Indian diets pair refined carbs with trans/saturated fats from fried foods, packaged snacks and ghee, degrading lipid ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

From fresh seasonal produce and pumpkin-flavored pantry staples to Halloween treats and holiday cheese, these are Aldi's best ...

If you're on the keto diet, it's indeed possible to still eat out at fast-food restaurants. In fact, fast-food chains today ...