Protein is concentrated in a number of foods, including a few unexpected sources. High-protein foods include Kamut, guava, and Brussels sprouts.

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

At my recent dental checkup, I was gently informed by the dentist that I’d been a bit too vigorous with my brushing technique ...

Eden Brew—like many players in the animal-free dairy space—has tweaked its strategy to focus on higher-value markets for its ...

Every Kenyan knows the comfort of a warm plate of ugali. We make almost daily, believing that the maize flour we buy, usually ...