An essential mineral for proper immune function, study up on the best zinc-filled foods to start loading up on.

Healthy hair begins with what you put on your plate! Your diet plays a pivotal role in nourishing your locks. Incorporate ...

Your diet significantly impacts hair loss, with deficiencies in vitamins A, D, E, B12, biotin, and minerals like iron, zinc, ...

Protein is concentrated in a number of foods, including a few unexpected sources. High-protein foods include Kamut, guava, and Brussels sprouts.

Nutritional deficiencies in vitamins B12, zinc, and copper may accelerate hair graying. While genetics are primary, a ...

The doctor said most people don't realise they have the deficiency, which could cause a noticeable change to your nails ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

Healthline explains that white spots on your nails can have various causes. "You may notice white spots along your nails if ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Polycystic ovary syndrome (PCOS) is a common hormonal condition which affects the way the ovaries work. According to the NHS, ...

Taking supplements can be a good way to top up a healthy balanced diet, but there are some combinations that could be doing ...

Discover 12 foods that help stimulate your body’s natural keratin production, giving you luminous skin and stronger, ...