An essential mineral for proper immune function, study up on the best zinc-filled foods to start loading up on.

Your diet significantly impacts hair loss, with deficiencies in vitamins A, D, E, B12, biotin, and minerals like iron, zinc, and selenium disrupting t ...

Healthy hair begins with what you put on your plate! Your diet plays a pivotal role in nourishing your locks. Incorporate ...

Nutritional deficiencies in vitamins B12, zinc, and copper may accelerate hair graying. While genetics are primary, a ...

Almonds are a healthy addition to any diet, but several foods should not be consumed with almonds, including soy products and dairy products, because of their effects on your health.

Healthline explains that white spots on your nails can have various causes. "You may notice white spots along your nails if ...

The doctor said most people don't realise they have the deficiency, which could cause a noticeable change to your nails ...

Whole foods like oysters, eggs, and pumpkin seeds are a great way to get enough zinc in your diet and avoid a deficiency.

About one-third of people worldwide are deficient in zinc, a mineral essential for over 300 chemical reactions in the body.

Experts say diet can make a real difference- but it's not as simple as consuming one magic food or taking a supplement.

Maintaining a healthy immune system by eating foods rich in vitamin C could help you prevent getting ill in the first place, ...