Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

When you take multiple supplements at the same time, they can sometimes compete for the same absorption pathways in your gut, ...

Protein is concentrated in a number of foods, including a few unexpected sources. High-protein foods include Kamut, guava, and Brussels sprouts.

At my recent dental checkup, I was gently informed by the dentist that I’d been a bit too vigorous with my brushing technique ...

Eden Brew—like many players in the animal-free dairy space—has tweaked its strategy to focus on higher-value markets for its ...

Vitamin B12 plays a key role in keeping your body running smoothly, and some people may need supplements more than others.

That’s where the best multivitamins for women come in—delivering nutrients that support your body and overall wellbeing.

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

Correct administration technique is critical to getting the full benefit of any injectable mineral supplementation program, ...