Polycystic ovary syndrome (PCOS) is a common hormonal condition which affects the way the ovaries work. According to the NHS, ...

From omega-3s to probiotics, researchers have tested dozens of “natural” treatments for anxiety and depression. Only a few ...

Calcium, alcohol, and certain plant compounds, like lectins, tannins, and phytates, or phytic acid, can make it harder for ...

Your diet significantly impacts hair loss, with deficiencies in vitamins A, D, E, B12, biotin, and minerals like iron, zinc, ...

Many people take supplements to top up a healthy balanced diet, but there are potential side effects or risks when it comes ...

An essential mineral for proper immune function, study up on the best zinc-filled foods to start loading up on.

Are you a supporter of milk and supplements for better nourishment It could actually be the enemy of your supplements Read ...

Taking supplements can be a good way to top up a healthy balanced diet, but there are some combinations that could be doing ...

It’s true that children require a broad range of vitamins and minerals – such as vitamins A, B, C, D, E, and K, along with folate, calcium, iodine, iron and zinc – for healthy development. These ...

We need zinc to function from toe to tip - but does it really stave off coughs and colds, and are supplements enough?

Nutritional deficiencies in vitamins B12, zinc, and copper may accelerate hair graying. While genetics are primary, a ...

Many people take supplements to top up a healthy balanced diet, but there are some combinations that could be doing more harm ...