Calcium, alcohol, and certain plant compounds, like lectins, tannins, and phytates, or phytic acid, can make it harder for ...

An essential mineral for proper immune function, study up on the best zinc-filled foods to start loading up on.

Polycystic ovary syndrome (PCOS) is a common hormonal condition which affects the way the ovaries work. According to the NHS, ...

Kidney disease impacts hair health significantly. Patients may experience diffuse thinning, brittle strands, and even ...

Nutritional deficiencies in vitamins B12, zinc, and copper may accelerate hair graying. While genetics are primary, a ...

Your diet significantly impacts hair loss, with deficiencies in vitamins A, D, E, B12, biotin, and minerals like iron, zinc, and selenium disrupting t ...

One of the most talked-about supplements from the COVID era is making a comeback just in time for cold season. And the best ...

A doctor has taken to TikTok to share a simple and cost-effective remedy to help alleivate common cold and flu symptoms - and ...

Many people take supplements to top up a healthy balanced diet, but there are potential side effects or risks when it comes ...

It’s true that children require a broad range of vitamins and minerals – such as vitamins A, B, C, D, E, and K, along with folate, calcium, iodine, iron and zinc – for healthy development. These ...

The doctor said most people don't realise they have the deficiency, which could cause a noticeable change to your nails ...

Taking supplements can be a good way to top up a healthy balanced diet, but there are some combinations that could be doing ...