Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Protein is concentrated in a number of foods, including a few unexpected sources. High-protein foods include Kamut, guava, and Brussels sprouts.

When you take multiple supplements at the same time, they can sometimes compete for the same absorption pathways in your gut, ...

Every Kenyan knows the comfort of a warm plate of ugali. We make almost daily, believing that the maize flour we buy, usually ...

Correct administration technique is critical to getting the full benefit of any injectable mineral supplementation program, ...

That’s where the best multivitamins for women come in—delivering nutrients that support your body and overall wellbeing.