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Your diet significantly impacts hair loss, with deficiencies in vitamins A, D, E, B12, biotin, and minerals like iron, zinc, and selenium disrupting t ...

Nutritional deficiencies in vitamins B12, zinc, and copper may accelerate hair graying. While genetics are primary, a ...

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

Vitamin C is an essential nutrient that supports immunity, overall wellness, and skin health, making it a valuable daily ...

A doctor has taken to TikTok to share a simple and cost-effective remedy to help alleivate common cold and flu symptoms - and ...

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Many people take supplements to top up a healthy balanced diet, but there are potential side effects or risks when it comes ...

Maintaining a healthy immune system by eating foods rich in vitamin C could help you prevent getting ill in the first place, ...

With a handful of health-smart hacks, we can keep alive the true flavours of our favourite mithai and lighten them up — ...