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An essential mineral for proper immune function, study up on the best zinc-filled foods to start loading up on.
Discover 12 expert-approved foods that can help reduce hair loss in women by providing essential nutrients such as proteins, ...
Your diet significantly impacts hair loss, with deficiencies in vitamins A, D, E, B12, biotin, and minerals like iron, zinc, and selenium disrupting t ...
Nutritional deficiencies in vitamins B12, zinc, and copper may accelerate hair graying. While genetics are primary, a ...
Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...
Vitamin C is an essential nutrient that supports immunity, overall wellness, and skin health, making it a valuable daily ...
A doctor has taken to TikTok to share a simple and cost-effective remedy to help alleivate common cold and flu symptoms - and ...
Maintaining a healthy immune system by eating foods rich in vitamin C could help you prevent getting ill in the first place, ...
Many people take supplements to top up a healthy balanced diet, but there are potential side effects or risks when it comes ...
Maintaining a healthy immune system by eating foods rich in vitamin C could help you prevent getting ill in the first place, ...
With a handful of health-smart hacks, we can keep alive the true flavours of our favourite mithai and lighten them up — ...