Holiday indulgence doesn’t mean long-term damage—but your gut does need care afterward. Hydrate well, eat simply, nourish ...

Strategies ranging from taking a probiotic in the morning to massaging your bloated tummy can help limit the damage ...

A 25-year Swedish study suggests that eating high-fat cheese and cream may be linked to a lower long-term risk of dementia.

If you've ever felt your heart race for no obvious reason, or found yourself lying awake at 3 am with racing thoughts, you ...

Holiday celebrations can leave a mark on the body. These foods support detoxification and help you return to habits that feel ...