From fiber-packed beans to probiotic-rich yogurt and kefir, these dietitian-approved packaged snacks make supporting gut ...

It is considered one of the healthiest and most probiotic-rich drinks – but can it really turn back the clock?

Gut health can be talked about, of course, in relation to food, but liquids have a crucial role to play here as well. Liquids ...

Start your day by supporting a healthier gut with these gut-healthy breakfasts, boasting at least 15 grams of protein in ...

The phrase \"You are what you eat\" is very often used, but hardly any of us really consider how ultra-processed foods, that ...

Fermented foods support everyday gut balance, while probiotic supplements target specific digestive issues. Experts explain ...

Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are ...

At the supermarket, shop for foods high in antioxidants, fiber, and heart-healthy fats that can help reduce inflammation and ...