Stress is a common part of life. Cortisol, the body's stress hormone, can lead to various health issues. Fortunately, certain ...

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Health leaders believe the UK could face its worst flu season to date - with some hospitals already declaring critical ...

Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that ...

A health journalist shares how a simple overnight oats recipe — rich in fiber, protein, and probiotics — supports weight ...

Feta cheese may be lower in fat than many cheeses, but it still contains enough to be mindful of portion sizing. "One ounce ...

In this opinion piece, Dairy Council of California CEO Amy DeLisio says upcoming policy decisions about ultraprocessed foods ...

Emerging research indicates that stool samples could predict survival in critically ill patients. Scientists have identified ...

Looking for healthier snacks? Nutritionists share their verdict on 12 high-protein, high-fibre M&S options that can help you ...

A postmenopausal woman’s burning mouth syndrome improved with diet, supplements, herbs, and lifestyle changes over 12 months.