Forget needles and prescriptions, one of the hottest trends in health right now is using nutrition and lifestyle to hack your ...
Fitgurú on MSN
Forget the steak: A top nutritionist swears by these 5 plant proteins to heal your gut
You don’t need excessive meat to build muscle. A leading expert reveals the high-fiber powerhouses that prevent disease and boost longevity.
Ever lie awake hungry at night and worry about how a snack might affect your blood sugar? Late-night eating isn’t off-limits for people with diabetes— ...
These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...
A healthy gut is more than good digestion — it’s the foundation of strong immunity and overall wellness. The gut is home to ...
Maintaining a healthy gut-liver connection is emerging as a crucial factor in ageing well, according to Dr Farman Ali, a liver transplant surgeon. Speaking to Health Shots, Dr Ali highlighted that the ...
A liver surgeon discusses the gut-liver connection and why maintaining a healthy balance matters for longevity and quality of life.
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