Combining kefir and prebiotic fiber reduced inflammation more effectively than omega-3 or fiber alone. Researchers say this pairing could help protect against chronic inflammatory diseases. A new stud ...

Whether it’s a stomach bug or something you ate, these expert-approved foods can help calm your stomach and speed up recovery ...

The so-called "tradwife" influencer Hannah Neeleman co-founded Ballerina Farm in Utah with her husband. This gives them ...

Regular consumption of kefir can greatly improve gut health by promoting digestion and reducing inflammation in the ...

Back into the freezer they go. When solid, they can be popped out of the molds and placed into a freezer-safe container for ...

Your skin is talking to your hormones far more than your mirror lets on. Breakouts after a stressful week, dullness during a ...

As a registered dietitian, I can basically meal plan in my sleep. However, before I started being more intentional about ...

Yogurt isn’t the only (or best) probiotic source. Foods like kimchi, sauerkraut, kombucha, and natto can contain equal or ...

There is no Polish cuisine without soured milk, sour cream, and fresh cheeses. To the uninitiated, the range of dairy foods ...

Yogurt is something of a fridge ritual. Plain, sweetened, drinkable, Greek, soya or topped with red fruit... it has long had ...

Morning energy is precious, and most of us spend it fast. Toast, a dash for the door, coffee swallowed between emails. Then ...

Although gearing up for a race may affect your immune system, you can steer clear of unwanted illness by following these top ...