A cup of milk and a cup of kefir are all it takes to create the most delicious homemade buns that can be made every day. This ...

In just 10 minutes, a simple combination of kefir and potatoes transforms into a surprisingly delicious dish that will leave ...

Lifeway Foods, Inc. (NASDAQ: LWAY)("Lifeway" or "the Company), a leading U.S. supplier of kefir and fermented probiotic ...

Luxury protein smoothies are an expensive but convenient way to hit nutrition goals: and they make you feel like an ...

Lifeway Foods, Inc. (NASDAQ: LWAY), a leading U.S. supplier of kefir and fermented probiotic products that support the ...

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

Lifeway Foods, Inc. (NASDAQ: LWAY)("Lifeway" or "the Company), a leading U.S. supplier of kefir and fermented probiotic ...

Martin Bannister had travelled to the country for a holiday but while there he met his future wife, Songkran, who worked at ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Fermentation breaks down compounds in foods, potentially improving your body's absorption of key nutrients, such as iron. It ...

Kefir is a fermented dairy product that originates from Eastern Europe. The fermentation process used to make it creates bio-active compounds like kefiran and bio-active peptides, as well as ...

This heart-healthy meal plan limits saturated fat and sodium.