In 2025, Lifeway Foods Inc. shines with a $10,000 donation for wildfire victims, the launch of National Kefir Day, and the ...

The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

Italian plant-based food specialist Valsoia is expanding its fermented food footprint and entering the dairy category with ...

Your gut talks to you. Maybe not in words, but certainly through symptoms you cannot ignore. Bloating after meals, unexpected ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Italian business Valsoia has entered the kefir drinks category with the acquisition of a majority stake in Slovenia’s Kele & ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Neuroscience columnist Helen Thomson on how she discovered a host of evidence-based ways to keep her brain healthier in 2026 ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...