Here’s where mindfulness and meditation come in. They are a powerful antidote to these negative effects, providing tools to ...

Practice mindfulness, engage in regular exercise, maintain social connections, prioritize sleep, and seek professional help ...

Learn to develop focus, clarity, and inner peace with the Unified Mindfulness system of meditation. This free, three-session ...

Intermezzo is not a flawless novel. Naomi is not as well fleshed out as the other characters; there a slightly jarring habit ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Are you looking for powerful mantra examples to help you achieve your goals? Reciting this collection of mantras will shift ...

September 19, 2024. More for You. I Asked 3 Butchers How To Choose the Best Steak—They ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

A London secondary is in the running for a World’s Best School Award and a share of $50,000 prize money. Avanti House ...

This here the second edition… Sound Meditation with Linda is back this month, after a very successful launch last month. This ...

From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...

During a Happiness Programme, Manish Sisodia interacted with government school teachers, highlighting the importance of meditation in shaping students' futures. Emphasising India's rich heritage of ...