Practicing meditation for just 2 minutes can also free up your attention and bring the much needed calmness and ease in your ...

An ancient approach to one’s wellbeing becomes the big new thing in Susanville this Saturday, Sept. 21, as the community ...

Local businesses Sanctuary Studios and Wastyn & Associates each received $15,000 from the Federal Home Loan Bank - Chicago through their Community First Accelerate Grants for Small Businesses.

Artist Lita Albuquerque is having a major comeback moment following a 2018 wildfire that destroyed her home and studio.

Menopause has come out of the closet as more and more people are discussing this natural female milestone on talk shows and ...

For centuries, eastern and western medicines have operated in separate spheres .Now, a new approach to healthcare is taking ...

geekswhodrink.com. T’ai Chi Chih: 1 p.m., Farr Regional Library, 1939 61st Ave., Greeley. Join for moving meditation. Participants can jump in and learn via immersion in these gentle, mindful ...

September 19, 2024. More for You. I Asked 3 Butchers How To Choose the Best Steak—They ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

After activating the first of the Keeper's Shrines, face away from it and head to the right. Go down the stairs and to the end of the path to find a Meditation Spot. The Screen, Purge Pit Meditation ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

Meditation is defined as, a practice in which an individual uses a technique, such as mindfulness, focusing the mind on a particular object thought, or activity, to train attention and awareness, and ...