Chia seeds are tiny but packed with nutrients, which is why many people consume them as part of their daily diet.

A Professor of Medical Science at Harvard University has suggested that eliminating four items from your diet and replacing ...

According to leading gastroenterologist Dr. Saurabh Sethi, some of the most popular foods on our plates might be doing ...

Fatty liver symptoms often go unnoticed. Doctor highlights 5 signs, like belly fat and fatigue, that you can watch for at ...

Dr. Saurabh Sethi highlights the alarming rise in cancer cases among younger adults, attributing it to lifestyle factors. He suggests simple dietary swaps to lower cancer risk, such as replacing ...

Magnesium is vital for numerous bodily functions, but different forms offer distinct benefits. Choosing the right magnesium ...

A Harvard University doctor has issued an urgent warning after revealing the common daily habit that is 'ruining' your brain.

Dr Saurabh Sethi, a gastroenterologist, has shared the effects of scrolling on our phones all day - and it could be "ruining" ...

“Constant phone use floods your brain with dopamine, making it crave quick rewards,” the doctor, from California, US, says.

Dr Sethi’s final point is that overuse of screens leads to mental fatigue. He adds: “The constant dopamine rush wears your ...

Dr. Saurabh Sethi warns that eating chia seeds the wrong way can lead to serious health issues, with some ending up in the ...

A doctor has revealed he enforces a "no outdoor shoes inside the home" policy and has urged other individuals to do the same ...