With Technogym, Italian Nerio Alessandri has developed the perfect place for both wellness and technology in the world.

Dr. Alek Nikolic, a renowned specialist in aesthetic medicine, shares his expert insights on the dos and don'ts for a subtle, ...

To help us better prioritize our sleep, Discovery South Africa has released a groundbreaking report that will help us sleep ...

The Biomarkers of Aging for Longevity Interventions Conference takes place on October 20-21, 2025  at The Joseph B. Martin ...

Dr. Stacy Sims, PhD, well-versed in how temperatures can affect the body, warns women that ice baths may be too cold for our health.

From the moment the doors opened at the Cape Town International Convention Centre, Thrive by WHX has set a benchmark wellness and innovation.

Before we unpack the pros and cons, let’s talk about the concept of lucid dreaming. Lucid dreaming typically happens during rapid eye movement sleep (REM). It’s when you’re conscious during a dream ...

Looking back now, I realize that moment didn’t mark the end of my story. It was the seed of my midlife blossoming. For years, I thought my struggle was personal. But as I began facilitating women’s ...

It’s long been debated whether phones can cause cancer from radiation. With phones kept under pillows and on mattresses and bedside tables whilst sleeping, shouldn’t we be concerned? Dr. Hana Patel, ...

In this opinion editorial, Zukiswa Zimela from the Healthy Living Alliance explains why our kids’ health is not for sale, and why big food companies need to be held to account when it comes to ...