Learn about the controversial medical treatment for severe obesity that doctors are recommending, beyond just diet and ...

Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that target different movement types ensures all major muscle groups are ...

Studies reveal Mondays put extra strain on the brain and body, with lasting effects that go far beyond temporary stress.

Discover the simple habit an Olympic champion uses to stay strong and mobile without spending hours in the gym.

Doctors use this test to assess your strength, balance, and overall resilience as you age. Discover how to do it and what it ...

Discover which weight loss method an NYU study found to be far more effective than popular drugs like Ozempic and Mounjaro.

Discover which states are leading and failing in senior care according to a new nationwide analysis that reveals shocking ...

Discover how a simple and social card game can help seniors over 70 sharpen memory, focus, and processing speed.

Discover the common blood markers that researchers have linked to living to 100, what the study implies and its limits.

This pushup test after 50 shows if your strength is still high, helping you track endurance, stability, and overall fitness.

People who ask the right question in conversations are often seen as more likable, according to a Harvard study.

Scientists found a specific brain cell "switch" that could potentially reverse the neurological impact of obesity. Learn how.