A recent study linked stronger grip strength to a lower risk of developing obesity-related health conditions and early death.

Discover the five worst foods for colon health. Learn why colon cancer experts advise against red meats, processed meats, ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

Remember the old saying that "One bad apple spoils the bunch?" As it turns out, that's true — apples make other fruit ripen faster, which is why they shouldn't be stored together. Here’s why this ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.