Discover the five worst foods for colon health. Learn why colon cancer experts advise against red meats, processed meats, ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

Measles cases in Utah, Minnesota, Michigan, Ohio, and South Carolina have experts worried that the United States will lose ...

Your skin changes as you get older, and your morning and nighttime skin-care routine should, too. Here’s how to adjust to ...

If you notice bloody stool or blood when you wipe, don’t ignore it. If you’re under 50, it could be a major red flag for ...

A new analysis finds that evidence of constipation-fighting benefits is strongest for certain food, drinks, and supplements.

An exertion headache, also called an exercise headache, is triggered by physical activities such as running. Learn why an ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Protein is a macronutrient that plays several key roles. However, the body’s protein requirements change with age and life stage. Are you getting enough? Find out your protein needs.

Too much sodium may be hard on your ticker. Learn about how salt impacts heart health, the foods that contain too much, and ...

Remember the old saying that "One bad apple spoils the bunch?" As it turns out, that's true — apples make other fruit ripen faster, which is why they shouldn't be stored together. Here’s why this ...

One of the challenges of diabetes management is maintaining consistent blood sugar (glucose) levels. They can fluctuate even when you’re being careful. And it’s not just carb intake that can cause ...